Peak performance

4 min read

Peak performance

Thanks to new technology, altitude training is coming to a studio near you

This article is from...

Women's Health - UK Magazine

15 September, 2023

Runner's World UK

Beyond the miles

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

Men's Fitness

It's cold outside...

Can you improve your cycling fitness in six weeks without leaving the house? Frank Bauer takes the Rouvy app for a spin to find out

The Week UK

Health & science

What the scientists are saying… A “gender gap” ...

Country Living - UK

Fit for a lifetime

Want to create a home gym that keeps you motivated and moving? Lay the groundwork for success with these top tips

Women's Running

The healing power of the trails

A study in Frontiers in Psychology has shown that trail running in natural mountain environments can activate your ‘positive emotion centre’, potentially reducing anxiety. Another study from the Unive

Cycling Weekly

The crown joules

Kilojoule ceilings have become pro cycling’s secret talent test, and 3,000 is the magic number. James Witts examines the latest science of stamina and shows you how to harness it to boost performance