Women’s training

If someone says ‘pumping iron’ it probably conjures images of burly Arnie-types sweating and grunting in the weights section of the gym. And it’s no wonder, the act of lifting weights dates back to an

Consider this your health and fitness research crib sheet

It’s time to fight back against female inequality when it comes to working out

It’s often said, if exercise were a pill, we would all be prescribed it. And with so many more people suffering from depression, it’s great news that a brisk walk, a dip in your favourite pool, pond o

Feel better with these clever – and fast-action – wellbeing tips

Being healthy doesn’t have to be stressful or taxing, according to GP Dr Radha Modgil. There are other ways; and the good news is, they’re all easy to do…