Master the middle

Mention the Ironman bike leg to any triathlon novice and watch as their jaw drops and their mind is blown. Some 180km (112-miles) after a 3.8km swim and before a marathon run? It’s the stuff of endura

Female participation in triathlon is 32% overall in the UK (source: Triathlon Industry Association), but this number drops dramatically as the distance increases, with men outnumbering women by more t

“Jesus, my butt hurts,” I say to myself as I return the saddle after a short climb. I knew I should’ve given the tri-suit a few extra outings in the run-up to this race. It’s not that I haven’t worn i

Challenge Gdansk, Poland, gets underway on 22 June. Marcel Bolbat (GER) would set a new race record to win in 3:44:03, after closing a 2:30min gap on the run to second-place Louis Woodgate (GRE). Swis

Race organisations in triathlon are often criticised. They’re easy targets. Triathlon can be an expensive sport, the bigger brands carry more prestige, promise a premium experience, and charge higher

The swim might be the scariest, the bike leg the longest. But it’s during the 42.2km marathon run where the suffering can be turned up to 11 and finish-line dreams are made or broken. The bad news is