Master the middle

As a young girl, I ran 800m and cross-country at school and enjoyed it about as much as any teenage child does being dragged out in the cold! I used to win my sports-day competitions, but I didn’t hav

Your New Year’s resolutions have been made and the last of the mince pies scoffed. But if you’ve hit a multisport plateau and progress is glacial, if not static, then this is the time to start address

26-27 September Range of distances including starter sprint (200m swim / 13km bike / 2km run) and super-sprint (400m swim / 20km bike / 4km run) Since 2009, the Hever Castle Triathlon has established

Got 5K races under your running belt and want to go further or faster? Fine tune your body’s speed endurance with our 10K training plan

In Valencia in December, in one of the world’s most competitive marathons, Olympic triathlon champion Alex Yee ran 2:06:38 to become the second-fastest British marathoner of all time. There was everyt

It’s New Year’s Day. It is literally freezing. I’m soaking wet, wearing a skimpy tri-suit and hurtling downhill at 65kmh. I absently wonder if my nipples or my fingers will fall off first. I question