Doing your first middle-distance having moved up from olympic-distance

There’s more to going long than just grinding it out. Steve Shrubsall finds out how to thrive during ultra endurance events

Never raced a triathlon before? No problem. This beginners’ plan will get you over the finish line and enjoying some serious bragging rights!

To get a truly accurate benchmark of fitness, you need a time trial

Stepping up to middle-distance and wondering how to fuel race-day? Planning your nutrition and hydration successfully can be the difference between victory and failure. Here’s how make sure your nutri

If you have recently taken up running, or you’re coming back to it after a long break, you might be thinking about how to approach running further or faster. Now is a great time to start a training pl

If you’ve got an autumn half marathon in your diary, now is the time to start putting in the miles and training towards it. If you’re already running regularly, 10 weeks of training could get you over