Aiming for a middle-distance pb

To get a truly accurate benchmark of fitness, you need a time trial

There’s more to going long than just grinding it out. Steve Shrubsall finds out how to thrive during ultra endurance events

The classic tempo run is a highly effective session, but it can also easily be adapted for your fitness level and goals

Short workouts for the time-crunched runner, so you don’t have to miss a mile

If you have recently taken up running, or you’re coming back to it after a long break, you might be thinking about how to approach running further or faster. Now is a great time to start a training pl

Never raced a triathlon before? No problem. This beginners’ plan will get you over the finish line and enjoying some serious bragging rights!