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TRAINING GOAL | WORKING ON STRENGTHS, ELIMINATING WEAKNESSES
IF YOU AR
10 Start as you mean to go on ...
Whether you wish to simply complete or seriously compete, we’ve got the 8-week training plan to get you over the line
Q How can I run longer distances without getting tired? A As you run longer distances, it’s normal to feel tired. To run further without exhausting your body will mean adapting to the extra mileage an
After a tough race there’s a magic 20min recovery window where your metabolic rate is elevated. If you get your nutrition right you can capitalise on this and speed up muscle repair. You should be aim
Running your first marathon is an exciting journey but it can also feel overwhelming. The key is to focus on the week you’re in and the run in front of you, and avoid thinking too far ahead. We’ve bro
A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT