Trying to qualify in your age-group

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TRAINING GOAL | TRAINING FOR THE COMPETITION

IF YOU ARE

Training to

This article is from...

220 Triathlon Magazine

16 May, 2023

Women's Fitness

Ace a 5k

Whether you wish to simply complete or seriously compete, we’ve got the 8-week training plan to get you over the line

Women's Running

First timer marathon plan

Running your first marathon is an exciting journey but it can also feel overwhelming. The key is to focus on the week you’re in and the run in front of you, and avoid thinking too far ahead. We’ve bro

Runner's World UK

11 arch enemy

10 Start as you mean to go on ...

220 Triathlon

10ways to recover like a pro

After a tough race there’s a magic 20min recovery window where your metabolic rate is elevated. If you get your nutrition right you can capitalise on this and speed up muscle repair. You should be aim

Women's Running

Your questions answered

Q How can I run longer distances without getting tired? A As you run longer distances, it’s normal to feel tired. To run further without exhausting your body will mean adapting to the extra mileage an