Trying to qualify in your age-group

Some sessions always leave the Doc searching for excuses

From marathons to Hyrox , workout regulars are training like elites to find purpose, community and proof of what their bodies can do. Is this the ultimate antidote to life in 2025?

It’s not long after Paul Aron, Alpine’s Formula 1 reserve driver, arrives in the gym at the team’s Enstone factory that I realise I’m in trouble. “What’s the record?” he asks as the first exercise is

R elative Energy Deficiency in Sport (RED-S) remains ...

The accessibility and affordability of wearables and devices such as power meters mean that amateur athletes can generate performance data to compare directly against the pros. Putting metrics such as

How do you know if you're fit enough? This month, Ollie looks at how to test your fitness