Course-recce masterclass

Eight-six, 85, 84… log onto the website of any Ironman event and you’ll see a count day to race day. Even with nearly one hundred days to go until the 2025 edition of Ironman Wales, it’s a reminder th

A toolkit to train your brain to be stronger, more flexible and endurance-ready

JUNE 29 ULTIMATE TRIATHLON (full distance and relay) The Mere, Ellesmere, Shropshire. uktriathlon.co.uk ULTIMATE HALF TRIATHLON (half full distance and relay) The Mere, Ellesmere, Shropshire. uktriath

It’s not the part of training that gets the most kudos, but base training should be an important part of your training year. After a big training cycle and goal race, the professionals will take a rec

I t seems very easy for people to ...

How can you improve your vision? What’s the best way to navigate blind corners? Rapid Training coach Dave Hewson shares tips for practising this and more while enjoying your next summer ride – and the pitfalls to avoid