Course-recce masterclass

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

After a tough race there’s a magic 20min recovery window where your metabolic rate is elevated. If you get your nutrition right you can capitalise on this and speed up muscle repair. You should be aim

If transition is oft-cited as triathlon’s fourth discipline, then nutrition is most definitely the fifth (and it’s surely more crucial than transition, too, but that’s a story for another time). That

10 Start as you mean to go on ...

25-26 JULY 2025 City racing for all levels. Places now at t100triathlon.com 28 HEVER CASTLE TRIATHLON AND MULTISPORT FESTIVAL ( STANDARD TRI) (various dists) Hever Castle, Kent. castleraceseries.com S

The only finish line that matters As ...