Course-recce masterclass

Triathlon is the greatest and toughest endurance sport in the world. After 17 years, however, I’m going through the motions. I’m 44 with dodgy knees and a plummeting VO2 max. PB-hunting is out the win

To get a truly accurate benchmark of fitness, you need a time trial

There’s more to going long than just grinding it out. Steve Shrubsall finds out how to thrive during ultra endurance events

Never raced a triathlon before? No problem. This beginners’ plan will get you over the finish line and enjoying some serious bragging rights!

Big cities never sleep. Through the apartment window, facing out onto the Central Market, I hear the joy, laughter and occasional tears of revellers in the streets below heading home to bed after a lo

The 2022 Paris-Roubaix winner discusses his training in the week leading up to this year’s Hell of the North