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Training in ‘zones’ can often be confusing, so Ben’s here
To get a truly accurate benchmark of fitness, you need a time trial
The classic tempo run is a highly effective session, but it can also easily be adapted for your fitness level and goals
Such is the relatively short period of human history in which so many people are choosing to exercise intensively through middle age and beyond, that the consequences to our health of doing so is stil
There’s more to going long than just grinding it out. Steve Shrubsall finds out how to thrive during ultra endurance events
Is there any truth to the adage ‘no pain, no gain’? Steve Shrubsall heads to the lab to find out which endurance sport is the most painful when improving performance
If you have recently taken up running, or you’re coming back to it after a long break, you might be thinking about how to approach running further or faster. Now is a great time to start a training pl
