A rough guide to training intensities

Dissecting the physiology of a 10-mile TT minute by minute, Steve Shrubsall suffers for the sake of science

Call me a masochist, a dopamine junky, or just a good old-fashioned weirdo – I’ll happily answer to all of the above – but I love nothing more than to find myself teetering on the verge of complete ph

It’s not the part of training that gets the most kudos, but base training should be an important part of your training year. After a big training cycle and goal race, the professionals will take a rec

Why heat training is beneficial for both warm race prep and wider performance

There’s one thing you should know about me before we go any further –and that is that when it comes to my swim kit, I’m very fussy. Very, very, fussy. Make no mistake, for a wetsuit or a set of goggle

Testosterone is critical for the health and athletic performance of every man (and woman). So it’s troubling that multiple studies suggest men’s testosterone levels are tanking worldwide. One study in