14top tips for racing overseas

If you google ‘Fast, flat, European marathon’, then Berlin and Valencia races seem to hog the serach engine limelight. I’m here to recommend you do yourself a favour and look at nearby Seville instead

Your New Year’s resolutions have been made and the last of the mince pies scoffed. But if you’ve hit a multisport plateau and progress is glacial, if not static, then this is the time to start address

In 2018, I ran my first half-marathon. It was part of the Liverpool Rock n Roll weekend, and the start and finish were in the city centre. There were thousands of people in Liverpool for the event, do

26-27 September Range of distances including starter sprint (200m swim / 13km bike / 2km run) and super-sprint (400m swim / 20km bike / 4km run) Since 2009, the Hever Castle Triathlon has established

As a young girl, I ran 800m and cross-country at school and enjoyed it about as much as any teenage child does being dragged out in the cold! I used to win my sports-day competitions, but I didn’t hav

It’s New Year’s Day. It is literally freezing. I’m soaking wet, wearing a skimpy tri-suit and hurtling downhill at 65kmh. I absently wonder if my nipples or my fingers will fall off first. I question