Swimming headphones

Adults need between seven and nine hours of sleep every night. This sounds like a dream but, annoyingly, getting less than six hours has been linked to all manner of health issues and can even increas

Speakers that are small but mighty

JBL Grip Built for beach days and lazy kayak ...

Designed by former Bose engineers, the Ozlo Sleepbuds are impressively small and great for side sleepers. Like the Soundcore, there’s no ANC here, but great noise isolation combined with a very clever

Don’t let Apple Music sound a sour note – here’s how to fix audio annoyances

Not enough time to squeeze in strength training? Maybe think again. One study saw 10 of 19 female duathletes add twice-weekly strength sessions to their multisport programme. These comprised just four