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STAR LETTER

LISTEN TO YOUR BODY

I read the article from one of your readers about their diagnosis of osteoarthritis [Coaching Q&A, issue 421] and empathise. I decided to tackle my first triathlon seven years ago at the age of 51, after watching my daughter compete at Hever. I had to learn to swim, get back on a bike for the first time since I was nine and run further than 100m, which was what I ran at school.

I have mild spina bifida and spondylolisthesis and had a spinal fusion 37 years ago. As a family we undertook a year of fundraising events for Spinal Research competing in triathlons, 10km runs and half marathons. I loved every minute!

Unfortunately, since then I have been diagnosed with osteoarthritis in my knee, both hips and, most severely, in my spine. I also have neuropathy in both feet so physically, I’m a bit of a mess. But I had another half marathon in October and we all plan on competing in more triathlons next year.

I’d be interested in what your expert says, but my advice is you know your body best. If it shouts out STOP, then do! However, if I always did as I was told, I would be very large and very unhappy. I hope you can continue doing what you love. Jane Downs

220 replies: Thanks for the letter, Jane. It’s inspiring to hear how you continue to undertake all of these events despite the barriers standing in your way. For anyone interested, head to 220tri.com and search osteoarthritis to hear our expert’s advice.

WATER WORRIES

My son, aged 12, is a keen triathlete and has been racing from an early age for our local club. He competed last weekend in the Castle Series Hever Castle Triathlon, an event we’ve attended numerous times, and which always promises to be a highlight of the season.

After a great race finishing on the podium, he fell ill due to waterborne contaminates. This is really out of character and ended up with a visit to hospital and further tests.

The Castle Series organisers followed all water quality testing protocols so cannot be held accountable.

Sadly, I think this shows the current state of our waterways in the UK, and how, due to mismanagement and recklessness on the part of water companies and businesses fouling our r