“without the structure of a training plan, i’d struggle”

A decade of stress saw Andy Carr hit rock bottom. Now he’s rebuilding his health and fitness and wants to help you do the same

Joy Division and New Order’s bass legend, 69, on outrunning the young guns on stage

The swim might be the scariest, the bike leg the longest. But it’s during the 42.2km marathon run where the suffering can be turned up to 11 and finish-line dreams are made or broken. The bad news is

Black Hill Road. Lap three. A biting headwind. My neck screaming. I glance up and see the same slope that’s already broken countless riders today. And as the lads around me clip out and walk, I dig in

I’m chasing a world record in Ironman triathlons. Six Ironmans on six continents over 12 months, trying to become the fastest female in the world to do it. The time I’m trying to break is a cumulative

Sara is a 29-year-old ultrarunner from Scotland, who is training to become a counsellor. She recently attempted the North Coast 500 FKT How did you get into running? I started running for weight loss