“without the structure of a training plan, i’d struggle”

What happens when the Men’s Health fitness director is tasked with road-testing two bikes? He does a double triathlon –and ends up going from review to revelation

From marathons to Hyrox , workout regulars are training like elites to find purpose, community and proof of what their bodies can do. Is this the ultimate antidote to life in 2025?

After discovering the power of movement for your mind, 47-year-old Helen Foster, from Yorkshire, experienced a debilitating episode of depression, one that could have cost her her life. Here, she reveals what running means to her

What’s the best excuse you have ever made for performing badly in a race? I’m not talking about those deliberately vague ones we all trot out at short notice when we’ve had a shocker like “I’ve had a

When Covid brought to the surface old wounds, Al Mennie took to the sea – at night – to help cope with the pain. He now uses night swimming to help bring awareness to intergenerational trauma in Northern Ireland, and beyond

Have you ever had one of those moments when it dawns on you just how dangerous riding bikes can be? I love to test my limits, but as I’ve aged, I’m starting to become more reserved in what I will and