“without the structure of a training plan, i’d struggle”

If you were to design the perfect triathlon course, what would it look like? Perhaps a sea swim, rather than a reedy river or lake. A scenic, largely traffic-free bike course with a tunnel of spectato

My last years of drinking were like a death-march to a finish line. Energy sapped and feet dragging, everything inside was screaming at me to stop. My brain was scrambled, and my body broken. I felt a

Jackie Scully, 43, wrote herself a ‘life list’ to help her stay positive during the darkest of times

I have never won a triathlon. Furthermore, in almost 25 years of trying, I have never come close to winning a triathlon. In fact the closest I have ever come to tasting victory is to briefly lead two

Super-fit Felicity Ashley, 49, shares how a life-changing diagnosis in 2022 didn’t deter her from her goals and, if anything, pushed her to go further.

Every week, the best advice for you and your brood!