Thea-z ofopen water swimming for beginners

A couple of years ago, the idea of having an internal pocket in a tri-suit to hold ice, so it trickles down your neck as it melts, would have seemed a gimmick. But that was before we realised the deva

A pre-race email for the London T100 race got me thinking: is it time to mark a clear difference between people signing up for an enjoyable challenge and competitive amateur triathletes? The trigger w

I was two decades into a career as an air traffic controller, on a night shift at Gatwick airport, when I knew I couldn’t carry on. The aircraft movements had quietened right down into the early hours

Getting in prime physical and mental shape to hit a fitness goal over a period of many months is no mean feat. It’s like a game of snakes and ladders, where the temptation to skip early, vital stages

The swim might be the scariest, the bike leg the longest. But it’s during the 42.2km marathon run where the suffering can be turned up to 11 and finish-line dreams are made or broken. The bad news is

If the lure of foreign climes and overseas trails are calling, take note of these essential tips from trail runners who’ve gone before