The gluten-free triathlete

Swerving processed foods can feel harder than snagging a table in a beer garden. We’ve perused The Unprocessed Plate, the new book by nutritionist Rhiannon Lambert, to find the tastiest way to keep UPFs at bay

Keeping the gut healthy is key for the active triathlete, and it’s easier than we think thanks to this month’s four recipes... Think bacteria are bad? Think again! Bacteria in our gut can play an esse

Could gluten be fueling your depression? Psychiatrist Dr Jessica Hellings, mental health researcher Dr Deanna Kelly and psychiatric physician assistant Sharon Pugh examine the emerging evidence of the link between gluten sensitivity and depressive symptoms—and how a gluten-free diet could transform your mental health

Low-carb recipes to minimise fluctuations in blood sugar

Start your day the right way with these healthier alternatives

Adding health-helping ingredients makes these sweet treats extra good