How to overcome fear of open-water swimming

I was two decades into a career as an air traffic controller, on a night shift at Gatwick airport, when I knew I couldn’t carry on. The aircraft movements had quietened right down into the early hours

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

A pre-race email for the London T100 race got me thinking: is it time to mark a clear difference between people signing up for an enjoyable challenge and competitive amateur triathletes? The trigger w

If the lure of foreign climes and overseas trails are calling, take note of these essential tips from trail runners who’ve gone before

If the lure of foreign climes and overseas trails are calling, take note of these essential tips from trail runners who’ve gone before

THE INSIDE STORY ON THE TRAGEDY OF FATALITIES DURING RACES, AND ALL THAT’S DONE TO KEEP US SAFE