How to overcome fear of open-water swimming

A beginner’s guide to cold water swimming

Never raced a triathlon before? No problem. This beginners’ plan will get you over the finish line and enjoying some serious bragging rights!

You’ve probably noticed, and you may have been told, that one of your arms is more effective than the other at creating propulsion. You may even have tried to do something about it and struggled to ma

Travelling overseas to race is an amazing way to experience a new part of the world. Whether you’re soaking up the atmosphere and spotting the sights during a city marathon or waving to villagers as y

Adventure athlete Ross Edgley has carved out a niche with his treacherous open-water swims. His next feat? A90-day lap of the Icelandic coast. MH suits up for a training session

THAT GLISTENING SWIMMING hole might look—and feel—refreshing on a sweltering day. But writhing in pain from stomach cramps, nausea, and vomiting? Staring at the bathroom ceiling instead of the blue, s