Q: are there any benefits to swim drills with a kick board?

Swimming effective front crawl means mastering several key skills. In last month’s magazine we looked at head position and streamlining, which ensures an efficient and hydrodynamic movement through th

Paddleboarder and author Jo Moseley shows how this popular sport can not only keep you fit but also benefit your mental health

We live in an age of screens and, let’s face it, they’re here to stay. Whether at work or at home, many of us spend hours staring at laptops, tablets and phones. We even ‘relax’ by watching TV or scro

Not enough time to squeeze in strength training? Maybe think again. One study saw 10 of 19 female duathletes add twice-weekly strength sessions to their multisport programme. These comprised just four

Coach Brian is reminded how often success comes from working together and keeping things simple

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