Q: are there any benefits to swim drills with a kick board?

You no doubt have a busy training schedule, busy family life and busy work life. So what’s all this about us imploring you to squeeze yoga into your schedule as well?! Don’t skip this feature, though,

Coach Brian beats one of his youth club members by a single centimetre in one of his own competitions and reveals details of a new programme to get newcomers into the sport

Instant feedback The beauty of this drill is that ...

THE BIT OF KIT THAT MIGHT JUST SAVE YOUR LIFE

Deck trainers are a relatively new phenomena but, certainly for racing sailors, they have become a crucial piece of kit. If the cruising sailor might content himself with a deck shoe then that simply

THE BEST HEALTH DISCOVERIES OF 2025 CHANGED HOW WE FEEL. HERE ARE THE 10 HABITS THAT WE’RE KEEPING IN 2026…