Q: are there any benefits to swim drills with a kick board?

Autumn weather makes an indoor pool more appealing ...

As Dr Mark Harper, cold-water swimmer and author of Chill: The Cold Water Swimming Cure says, there are two main benefits to group swimming. The first is safety, the second is the social buzz. “Social

Honing stickability is the key to riding with confidence. Bethany Stone observes coach Liz Pears furnishing riders with the solid seat they need for cross-country success

Pelvic floor workouts are undergoing a revolution… it’s no longer all about Kegels but about more fundamental moves and connecting to your breath, says women’s fitness expert and pelvic floor specialist, Jane Wake.

Words: Jon Mendez Putting a step into the ...

Photography: Shutterstock If you’ve ever stood in front ...