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Cold water comes with benefits, but with risks. Here’s
Autumn weather makes an indoor pool more appealing ...
As Dr Mark Harper, cold-water swimmer and author of Chill: The Cold Water Swimming Cure says, there are two main benefits to group swimming. The first is safety, the second is the social buzz. “Social
The cold means nothing when the wolf of the waterways turns its dark eyes to your lure or deadbait – it’s time to tame the beast...
It’s well known that being outdoors, particularly in green spaces such as gardens and parks, can help reduce stress and improve our mood. Now, it’s also been scientifically proven that being near blue
‘Off-season’ suggests that it’s not part of the training cycle, so instead, think about it as the ‘recovery and preparation phase.’ You still need to ‘execute’ this part of the plan, even though it ma
