Q: my legs sink when i swim so i use a buoy and fins a lot in sessions. how can i rely on them less?

You’ve probably noticed, and you may have been told, that one of your arms is more effective than the other at creating propulsion. You may even have tried to do something about it and struggled to ma

A beginner’s guide to cold water swimming

A boat that takes the ground provides greater freedom and opens up more safe havens

Jack Wheeler breaks down his go-to floater fishing tactics for warm-weather action

PART FIVE: DOWN-UP OR UP-DOWN?

Got a medical problem or need health advice? Ask GP Dr Amir Khan