Q: my legs sink when i swim so i use a buoy and fins a lot in sessions. how can i rely on them less?

Eight-six, 85, 84… log onto the website of any Ironman event and you’ll see a count day to race day. Even with nearly one hundred days to go until the 2025 edition of Ironman Wales, it’s a reminder th

01 Use small bits of time You may be strapped for time to get in your training as it is, so the thought of adding S&C into the mix is overwhelming. S&C doesn’t have to be multiple hour-long sessions e

From swimming to sailing, five women share the joy of blue spaces

John Boyle adjusts his outlook in a bid to get better value out of his boat

Steve relates his five biggest take-aways from the latest film

Swimming is an essential skill, especially in coastal communities. We explore the joys of being a swimming teacher