Q: my legs sink when i swim so i use a buoy and fins a lot in sessions. how can i rely on them less?

Delivery skipper Ben Lowings explains how you can make your yacht handle better and perform more effectively when cruising

Getting in prime physical and mental shape to hit a fitness goal over a period of many months is no mean feat. It’s like a game of snakes and ladders, where the temptation to skip early, vital stages

A pre-race email for the London T100 race got me thinking: is it time to mark a clear difference between people signing up for an enjoyable challenge and competitive amateur triathletes? The trigger w

THE ADVICE YOU NEED TO GET THE BEST FROM YOUR FISHING

The sun is shining, there is a consistent breeze from the southeast, and I hear the distinct flapping sound of a boat tacking through the wind. Popping up on deck I suddenly realise that I am surround

None of us plans to be caught in a gale, but if it happens then both the boat and the crew must cope. Jake Kavanagh speaks to Jester Challenge skippers and asks how they get ready for stormy weather