Q: my legs sink when i swim so i use a buoy and fins a lot in sessions. how can i rely on them less?

CHAMPION ANGLER STEVE TAKES AN IN-DEPTH LOOK AT YOUR ANGLING PROBLEMS

You no doubt have a busy training schedule, busy family life and busy work life. So what’s all this about us imploring you to squeeze yoga into your schedule as well?! Don’t skip this feature, though,

Come the winter months and triathletes are few and far between at the lake I coach at. It’s understandable too –swimming in colder water is difficult and with time at a premium with three sports to ti

01 DOWNWARD DOG This is a great yoga exercise (photo right) to ease tension in the calves and feet from running, while strengthening the lower back for cycling. Start on your knees with your hands out

It can lower stress, treat depression and open up a whole new world of outdoor-going opportunities so could you learn to love the cold? We spoke to converts whose lives have been shaped by embracing winter

They’re the foundation for all movement you make, so how you rehab your feet matters. Follow these tips to give them the recovery they need