Q: my legs sink when i swim so i use a buoy and fins a lot in sessions. how can i rely on them less?

Autumn weather makes an indoor pool more appealing ...

Words: Jon Mendez Trimming your vessel correctly is ...

Technology has transformed sailing, but was the past better or worse? Andy Du Port shares his views

The seagrass meadow sways beneath my feet, the crystalline waters offering an underwater experience that could be lifted straight from the Caribbean (or the Outer Hebrides). I’m swimming in my trail s

Confidence comes from trusting your skills because if you know you can stop, going forward doesn’t feel so nerve-wracking. Bethany Stone observes this being put to the test

RACHAEL SPROT is a Yachtmaster Examiner with an ...