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Sebi Branlee
Getting in prime physical and mental shape to hit a fitness goal over a period of many months is no mean feat. It’s like a game of snakes and ladders, where the temptation to skip early, vital stages
How can I make my shifting easier? It seems very stiff. Do I need to replace the cables? Wzarycki1 🠦 Stiff or delayed shifting can derive from a number of causes, so it’s worth being systematic as you
Strength and stamina matters, but both will unravel if you don’t pace your climb correctly. That’s where either a power meter or heart rate monitor proves their worth. Ascending by a pre-determined nu
Cleaning and lubricating your chain may seem like a chore, but it’ll reduce wear and improve performance, so it’s well worth showing your bike some love occasionally. It's particularly important to go
Watch any race, view any cycling website or scroll through social media and you’ll be bombarded with the latest and greatest bikes and products, along with a gazillion ways to make you ride faster, fu
The Doc is nostalgic for a time when ‘feel’ trumped fact