Q: i get nervous cycling in the wet. is there kit that can help?

How can you improve your vision? What’s the best way to navigate blind corners? Rapid Training coach Dave Hewson shares tips for practising this and more while enjoying your next summer ride – and the pitfalls to avoid

For many of us, the thought of getting our hands oily as we tinker with our bike to make that annoying noise go away, or stop the brakes rubbing, just before a race fills us with dread. However, if yo

Eight-six, 85, 84… log onto the website of any Ironman event and you’ll see a count day to race day. Even with nearly one hundred days to go until the 2025 edition of Ironman Wales, it’s a reminder th

I’m running mechanical disc brakes and they aren’t great, with a vague lever feel and not much bite. I’m not ready to switch to hydraulic discs yet, so is there anything I can do to make them feel bet

‘Do you have any tips that will help me become a smooth rider?’

MOST PEOPLE DON’T pay much attention to those four strips of black rubber between their car and the ground, but they should; that rubber is vital in keeping you safe on the road. According to research