Lighter evenings are coming

Cast you mind back to May and June of this year and you’ll remember that, despite the chilly weather we get in November, there were days when we moaned about it being too hot to run. The frustration f

FIT ANY AGE

BRIGHT headlights were back in the headlines last week, with the subject of headlamp glare hitting the news (Page 16) after the recent change of clocks meant that more of us are driving in the dark ag

‘Off-season’ suggests that it’s not part of the training cycle, so instead, think about it as the ‘recovery and preparation phase.’ You still need to ‘execute’ this part of the plan, even though it ma

Yes, it’s already that time of year again when the clocks go back, shrinking those precious hours of daylight. That means it’s also time to dig out your bike lights and see if they’re in need of an up

I have never won a triathlon. Furthermore, in almost 25 years of trying, I have never come close to winning a triathlon. In fact the closest I have ever come to tasting victory is to briefly lead two