Q: i love swimming with fins, but are they helping me improve my swim technique?

As Dr Mark Harper, cold-water swimmer and author of Chill: The Cold Water Swimming Cure says, there are two main benefits to group swimming. The first is safety, the second is the social buzz. “Social

Autumn weather makes an indoor pool more appealing ...

Words: Jon Mendez Putting a step into the ...

If you want to make your range time more effective, don’t fall into these all-too-common traps

Tim Macpherson reveals the skills, theory and technique needed to master this essential boat fishing technique

A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT