Q: i love swimming with fins, but are they helping me improve my swim technique?

You’ve probably noticed, and you may have been told, that one of your arms is more effective than the other at creating propulsion. You may even have tried to do something about it and struggled to ma

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Fishing offshore adds an extra dimension to passage making, not only can it provide a healthy and delicious source of protein, but it’s also good fun for the whole crew to get involved with and encour

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Never raced a triathlon before? No problem. This beginners’ plan will get you over the finish line and enjoying some serious bragging rights!

Pools aren’t just a great holiday perk, they can also provide the ultimate workout space. That’s right, if you want to target every muscle in your body and burn over 300 calories in just 30 minutes, t