Q: i love swimming with fins, but are they helping me improve my swim technique?

Come the winter months and triathletes are few and far between at the lake I coach at. It’s understandable too –swimming in colder water is difficult and with time at a premium with three sports to ti

You no doubt have a busy training schedule, busy family life and busy work life. So what’s all this about us imploring you to squeeze yoga into your schedule as well?! Don’t skip this feature, though,

Fergus Bisset A golf-obsessive who studied at St ...

It can lower stress, treat depression and open up a whole new world of outdoor-going opportunities so could you learn to love the cold? We spoke to converts whose lives have been shaped by embracing winter

What you can learn from the swings of six of the game’s very best players

CHAMPION ANGLER STEVE TAKES AN IN-DEPTH LOOK AT YOUR ANGLING PROBLEMS