Q: i love swimming with fins, but are they helping me improve my swim technique?

As Dr Mark Harper, cold-water swimmer and author of Chill: The Cold Water Swimming Cure says, there are two main benefits to group swimming. The first is safety, the second is the social buzz. “Social

Words: Jon Mendez Putting a step into the ...

If you want to make your range time more effective, don’t fall into these all-too-common traps

A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT

ME AND MY GOLF

As a proud West Midlander I’m often reluctant to acknowledge any regional shortcomings we might have, but even I have to admit defeat when it comes to one – sea swimming. While God’s metropolitan regi