Get ready for ironman part 1: plan your training

If you were to design the perfect triathlon course, what would it look like? Perhaps a sea swim, rather than a reedy river or lake. A scenic, largely traffic-free bike course with a tunnel of spectato

According to ultra racer Joe Barr, age is a red herring – best ignored in favour of smarter training and nutrition. James Shrubsall explores how riders are staying stronger for longer

Twenty-five years after his marathon debut, Duncan Craig races the toughest of opponents… his younger self

Norway’s Caspar Stornes celebrates winning his first-ever Ironman race – the 2025 Ironman World Championship in Nice, France, on his Champs debut. Stornes’s winning time of 7:51:36 included a 2:29:22

Here at 220 Triathlon, we’ve known Lucy almost since she first turned pro in 2016 after switching paths from swimming. In fact, look back at some of our training photoshoots from the early years of he

Can you improve your cycling fitness in six weeks without leaving the house? Frank Bauer takes the Rouvy app for a spin to find out