Get ready for ironman part 1: plan your training

Mention the Ironman bike leg to any triathlon novice and watch as their jaw drops and their mind is blown. Some 180km (112-miles) after a 3.8km swim and before a marathon run? It’s the stuff of endura

“Jesus, my butt hurts,” I say to myself as I return the saddle after a short climb. I knew I should’ve given the tri-suit a few extra outings in the run-up to this race. It’s not that I haven’t worn i

26-27 OUTLAW TRIATHLON WEEKEND (various distances and events) National Water Sports Centre, Nottingham. Nottinghamshire. outlawtriathlon.com 27 IRONMAN LEEDS (3.8km S/180km b/42.2km R) Leeds, Yorkshir

Challenge Gdansk, Poland, gets underway on 22 June. Marcel Bolbat (GER) would set a new race record to win in 3:44:03, after closing a 2:30min gap on the run to second-place Louis Woodgate (GRE). Swis

A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT

Female participation in triathlon is 32% overall in the UK (source: Triathlon Industry Association), but this number drops dramatically as the distance increases, with men outnumbering women by more t