Get ready for ironman part 1: plan your training

Never raced a triathlon before? No problem. This beginners’ plan will get you over the finish line and enjoying some serious bragging rights!

Big cities never sleep. Through the apartment window, facing out onto the Central Market, I hear the joy, laughter and occasional tears of revellers in the streets below heading home to bed after a lo

There’s more to going long than just grinding it out. Steve Shrubsall finds out how to thrive during ultra endurance events

Endurance athlete Jonny Davies explains how wearable tech is revolutionising training and recovery schedules

“I’m still training two or three hours a day and really enjoying getting out there just for the love of triathlon and exercise. Do I miss the racing? We’ll see once the season really kicks in. But I h

From golf and padel to swimming on dry land, here are the latest picks to help you run faster, lift harder and recover less whiningly