Protein-rich meals in just 20 minutes

CREATE DELICIOUS MEALS AT HOME

■ Each box serves 1 ■ Prep 10 mins ■ Cook 25 mins FOR THE RICE BASE& DRESSING100g brown basmati rice1 red onion, finely chopped1 tsp vegetable bouillon 1/2 tsp dried oregano2 tsp rapeseed oil(preferab

Need midweek meal inspiration? These recipes have a little something for everyone, and are ready in 60 minutes or less

Precooked grains and pulses are a storecupboard lifesaver during the week and are a great way to boost both your fibre and protein intake

Full of flavour, but lighter on the calories

Get dinner on the table in 30 minutes or less