Protein-rich meals in just 20 minutes

What you eat before and after exercise can make or break your energy – not just during the workout, but for the rest of the day. Fuel properly, and your body performs better, recovers faster, and avoi

As a food blogger and all-round bottomless pit who kicked off this year training for Brighton Marathon and the 100K Race to the Stones, I remember being nervous about what long-distance training and r

Up your dinner game with these delicious dishes that all take less than half an hour

■ Serves 4 ■ Prep 5 mins ■ Cook 20 mins 5 tbsp olive oil1 tsp smoked paprika1 tsp cumin seeds400g can cherry tomatoes200g fresh cherry tomatoes2 garlic clovessmall bunch of parsleysmall bunch of basil

SERVES 4 (WITH LEFTOVERS) Whip up a tasty chicken dinner on the weekend, then enjoy the leftovers throughout the week. YOU WILL NEED 200ml white wine2 red onions, each cut into 8 wedges2 leeks, roughl

Tender and juicy, with a spicy kick, this is even better made a couple of days ahead. SERVES 4-6 PREP 15 MINS, PLUS MARINATING COOK 4 HRS ✱ 1kg pork shoulder, skin/fat cap removed ✱ 12 small soft tort