Q: one arm feels stronger when i swim... can this be fixed and will it be affecting my stroke?

Sneak exercise into your day with minimal effort

Autumn weather makes an indoor pool more appealing ...

As Dr Mark Harper, cold-water swimmer and author of Chill: The Cold Water Swimming Cure says, there are two main benefits to group swimming. The first is safety, the second is the social buzz. “Social

How a gem from Ernest Jones could unlock your game

Strengthen your arms and abs with a medium-weight set of dumbbells and your own bodyweight

It can be difficult to stay in shape throughout autumn. London’s best personal trainers reveal how to recharge your motivation and boost your fitness this season