Q: one arm feels stronger when i swim... can this be fixed and will it be affecting my stroke?

Not cycling can make you a much stronger cyclist. That’s the counterintuitive message many tunnel-visioned cyclists need to hear. Yes, you love riding your bike, and the best way to get better at cycl

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

Heading to an outdoor or indoor pool this summer? The good news is you can turn it into the ultimate workout space. From strengthening exercises you can do while bobbing around to easy ways to burn ex

NEVER STOP SAILING!

You know you have a better swing in you. Now, thanks to an innovative 21-day Challenge created by PGA Master Coach Scott Cranfield, you can find it

Along with old classics like ‘carrots make you see in the dark’ and ‘the crusts put hairs on your chest’, tired parents have been telling children that breakfast is the most important meal of the day