Q: one arm feels stronger when i swim... can this be fixed and will it be affecting my stroke?

01 Use small bits of time You may be strapped for time to get in your training as it is, so the thought of adding S&C into the mix is overwhelming. S&C doesn’t have to be multiple hour-long sessions e

Eight-six, 85, 84… log onto the website of any Ironman event and you’ll see a count day to race day. Even with nearly one hundred days to go until the 2025 edition of Ironman Wales, it’s a reminder th

From swimming to sailing, five women share the joy of blue spaces

As the sailing season gets underway here in Greece, everyone is keen to watch the harbour cinema on display every evening. Flot crews across the Med dust off wing mirrors and re-position fenders, nerv

Do you feel stuck, sluggish, out of shape or like your spark has dimmed? You’re not alone. It’s all too easy to fall into a rut while the years fly by – especially after decades injecting all your ene

This would be a very short article indeed if I just said “hard work” but actually that is very much part of the story: certainly it is impossible to become a champion without hard work. As we move int