Q: one arm feels stronger when i swim... can this be fixed and will it be affecting my stroke?

Exercising with a pal could do wonders for your workout mojo. Try this partner strength session from PT Dominika Blonska

A beginner’s guide to cold water swimming

Toning your upper arms is much more than an aesthetic goal as it’s essential for overall upper body strength, posture, and functional daily activities. Personal trainer Sarah Campus shares her top moves for lean and strong arms.

Got a medical problem or need health advice? Ask GP Dr Amir Khan

The Olympic medallist teaches three exercises over poles that will improve your pony’s competition skills

Pools aren’t just a great holiday perk, they can also provide the ultimate workout space. That’s right, if you want to target every muscle in your body and burn over 300 calories in just 30 minutes, t