Q: how should i fuel my ironman 70.3 race?

From carb loading to topping up on electrolytes, here are some of the best ways to give your endurance a boost

There’s more to going long than just grinding it out. Steve Shrubsall finds out how to thrive during ultra endurance events

Gels or jam sandwiches, carb powder or flapjacks? James Shrubsall investigates whether sports nutrition products really have the upper hand over kitchen staples

How much protein do runners actually need?

How to eat for max gains, asks Rob Kemp

Such is the relatively short period of human history in which so many people are choosing to exercise intensively through middle age and beyond, that the consequences to our health of doing so is stil