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From chin-ups to pogos, calf raises to reverse flys, her
Not cycling can make you a much stronger cyclist. That’s the counterintuitive message many tunnel-visioned cyclists need to hear. Yes, you love riding your bike, and the best way to get better at cycl
WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER
Whatever the distance, running requires dedication. It’s about discipline and digging deep, passion and pushing boundaries. But it’s also about feeling good. Running can liberate you from a sluggish body and even inject youthfulness into old age. And regardless of your level or experience, you can always learn more…
Stuck for time? Try this run-focused session which blends elements of running with run-specific exercises to boost strength and cardio fitness
We (hopefully) all know by now that strength exercise is vital, not just for helping us be stronger better, faster, more resilient runners, but for our all-round health and wellbeing. Women’s muscle m
As with all sports, strength training can come with a risk of injury – but this shouldn’t be a reason not to take it up. In fact, in the long-term, it will actually make your body more robust and resi
