10ways to improve your strength for tri

3 min read

From chin-ups to pogos, calf raises to reverse flys, her

This article is from...

220 Triathlon Magazine

Looking to reduce knee pain? You need functional S&C

Never raced a triathlon before? No problem. This beginners’ plan will get you over the finish line and enjoying some serious bragging rights!

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

The gym is overrated.

To get a truly accurate benchmark of fitness, you need a time trial

There’s more to going long than just grinding it out. Steve Shrubsall finds out how to thrive during ultra endurance events

Looking to reduce knee pain? You need functional S&C

Never raced a triathlon before? No problem. This beginners’ plan will get you over the finish line and enjoying some serious bragging rights!

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

The gym is overrated.

To get a truly accurate benchmark of fitness, you need a time trial

There’s more to going long than just grinding it out. Steve Shrubsall finds out how to thrive during ultra endurance events