10 ways to master every hill ascent and descent

Getting in prime physical and mental shape to hit a fitness goal over a period of many months is no mean feat. It’s like a game of snakes and ladders, where the temptation to skip early, vital stages

SKILLS, TIPS & TRICKS TO GET YOU HIKING LIKE A PRO

Even the most committed mountain biker can cast their eyes down and view a gut that doesn’t align with their healthy hobby. Age is a particular amplifier of this deep abdominal fat, known as visceral

How can I make my shifting easier? It seems very stiff. Do I need to replace the cables? Wzarycki1 🠦 Stiff or delayed shifting can derive from a number of causes, so it’s worth being systematic as you

Length: 21.3km Elevation gain: 1,142m Average gradient: 5% Maximum gradient: 12% The Colle del Nivolet in north-west Italy is the most beautiful mountain road in the world. Fact. But that’s not the on

If the lure of foreign climes and overseas trails are calling, take note of these essential tips from trail runners who’ve gone before