Get ready for ironman part 4: tame the ironman run

Mention the Ironman bike leg to any triathlon novice and watch as their jaw drops and their mind is blown. Some 180km (112-miles) after a 3.8km swim and before a marathon run? It’s the stuff of endura

“Jesus, my butt hurts,” I say to myself as I return the saddle after a short climb. I knew I should’ve given the tri-suit a few extra outings in the run-up to this race. It’s not that I haven’t worn i

A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT

W elcome to the Half Marathon club! If you’ve got a goal race in mind (or you’ve already signed up) then you’ve come to the right place. First things first, bear in mind that half marathon training is

I remember doing Ironman Lanzarote a few years ago and seeing a placard on the side of the run which said: “We don’t do this because it’s easy – we do it because we thought it would be easy.” More tha

Challenge Gdansk, Poland, gets underway on 22 June. Marcel Bolbat (GER) would set a new race record to win in 3:44:03, after closing a 2:30min gap on the run to second-place Louis Woodgate (GRE). Swis