How to streamline your swimming

01 KEEP YOUR HEAD STILL Your body is going to follow where your head goes when you’re in the water. If your head goes side-to-side, or up-and-down, your body will do the same. This creates a lot of dr

Passage planning may not be of great concern to sailors who do most of their sailing in familiar waters and who follow the main channels to 24 hour-access marinas. With the latest auto-tracking facili

Boating inland on rivers and canals brings its ...

KICK-START JANUARY WITH THE BEST ADVICE FROM THIS YEAR’S STANDOUT SELF-HELP AUTHORS…

Indoor training is a triathlete’s off-season staple due to the technological revolution and apps like Zwift; heat training is very much in vogue due to research over the past few years extolling the b

18-year-old soldier Craig Wood was on patrol in ...