Sporty spices

5 min read

Turn up the heat in your training with these four performance-boosting, recovery-e

This article is from...

220 Triathlon Magazine

27 February, 2026

Read this article and 8000+ more magazines and newspapers on Readly

My Weekly

Comfort food less cost, less calories!

Ingredients (Serves 2) ◆ 1tbsp vegetable oil◆ 1 red or brown onion, sliced◆ 500g sweet potatoes, peeled and chopped into chunks◆ 1 red pepper, deseeded and chopped◆ 2tbsp Tikka Masala curry paste◆ 400

Home Cooking Series Magazine

Spice of life

SERVES 4 PREP 20 mins COOK 30 mins EASY 2 tbsp vegetable oil400ml can coconut milk4 boneless chicken thighs (about250g), cut into chunks or sliced1 courgette, cut into 1.5cm rounds or roughly chopped1

Take a Break Monthly

The spice is right!

Try something new this month with these comforting dishes from around the world

Red - UK

Fibre saves the day!

IT’S NOT A MIRACLE CURE, BUT FIBRE COMES SURPRISINGLY CLOSE. NUTRITIONIST Rhiannon Lambert EXPLAINS HOW EATING ENOUGH SUPPORTS HORMONES, ENERGY, DIGESTION AND HEART HEALTH – AND MAY EVEN HELP YOU LIVE LONGER

Women's Fitness

Eat like an elite

Fitness influencer, personal trainer and transformation coach Rachel Solway on how oats power her mornings, and the simple habits she uses for recovery

Bella

No-hurry curries

All the saucy, spicy joys of classic curry house favourites – in your slow cooker