Day 14 today focus on using fresh herbs

By Ryland Peters & Small Serves 4 | Prep 15 mins | Cook 75 mins 8 shallots, peeled and halved2 tbsp olive oilA pinch of ground cinnamonA pinch of dried oregano200g freekah, rinsed50g almonds, coarsely

This bulbous flowering plant is part of the Allium family, and has been used in cooking and as a traditional remedy for thousands of years across many ancient civilisations. Garlic does not contribute

Antioxidants and healthy fats will help improve your skin and hair

Is your cupboard full of ingredients bought for one dish and never used again? Step forward Flavour Heroes , the new book from Gurdeep Loyal

Lucy explains how to make the most of the next few weeks lain

STEP 1 Prepare Set aside an hour to slice, dice and mix a few ingredients (see our recipes, opposite). STEP 2 Create We’ve colour-coded the recipes here and referenced them in the ingredients lists ov