Food sensitivity diary

Our health writer Jackie Mitchell looks at these varying reactions. AROUND six per cent of adults have food allergies, with 70 per cent developing them in later life. Common allergens include shellfis

There’s a direct link between your stomach and how good you feel – cramps, bloating and excess wind can have a huge impact on wellbeing. On the flipside, a healthy gut will give you bucketloads of ene

When it comes to your health, it’s often hard to tell the difference between something serious and harmless. Dr Google can’t always separate the two, so here’s the lowdown… I consider myself fortunate

Instead of being sad that summer’s drawing to a close, embrace that ‘back-to-school’ feeling and try something new – it could transform your body and mind. But do you struggle to know which fads are w

Dr Elise Dallas is a GP whose expertise you can trust

Help clear your head with mindful eating, increased protein… and addressing your underlying demons