Food sensitivity diary

If you need, or want, to lose weight, the way you eat is key to doing it successfully

Constantly tired? Poor digestion? Your body’s immune response could be in overdrive

Processed foods can be convenient, but they often come with an energy price tag. Many are stripped of fibre, protein and essential nutrients, then loaded with refined sugars, unhealthy fats, excess sa

Start to pay more attention to the way you are eating. Once you notice patterns and habits, you’ll be able to take control

After weighing over 20st and struggling with grief ...

Dr Elise Dallas is a GP whose expertise you can trust