6 bonus healthy habits to help keep inflammation at bay

Supercharge your immunity and stay fit for the holiday season with these expert tips

Taking short standing breaks, even without increasing exercise, is great for your heart, according to a recent report. Researchers examined three groups over three months: a ‘sit less’ group; a ‘sit-t

Long-term stress is one of the quickest routes to becoming ill. These tricks might sound wacky – but they can really help…

This week, our health writer Jackie Mitchell looks at both NHS and private provision. I F you discover you have hearing loss, it can be confusing about what next steps to take – whether you should pay

From replenishing minerals to upping your omega-3s, four nutritionists reveal their top diet tips for active people

It had been a long week. Multiple meetings, ...