6 bonus healthy habits to help keep inflammation at bay

Misunderstood and often-overlooked, inflammation is your body’s first line of defence. But what happens when it occurs long-term? Lucy Gornall looks at what you can do to manage inflammation and how to adapt your training

Constantly tired? Poor digestion? Your body’s immune response could be in overdrive

E xercise-induced inflammation and increased oxygen consumption during a workout can contribute to the formation of free radicals – unstable molecules that can cause oxidative stress and contribute to

Supercharge your immunity with these easy tips

Our joints are essential for keeping us moving, whether that’s getting out for a walk, carrying home the shopping, or simply staying active day to day. As we age, natural wear and tear, inflammation a

PNEUMONIA is an infection which affects the tiny air sacs, known as alveoli, in the lungs. The air sacs may become swollen and fill with fluid, which makes it harder to breathe. Symptoms of pneumonia