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We all know that stress isn’t good for us, bu
How can a single traumatic event cause day-to-day distress?
More of us than ever are struggling with feeling overwhelmed in our everyday lives, but what does this mean and how can we prevent it?
HAPPY HORMONES Exercise increases levels of the feel-good brain chemicals serotonin and endorphins, giving you a happy ‘high’. Feeling low or lost your motivation? The idea of working out might not fi
EXPERT NUTRITION ADVICE TO FUEL YOUR RUNNING
No nonsense trends, no impossible goals, just simple, straightforward advice for good health-keeping. This month… From stress-related cortisol to ‘orgasmic’ oxytocin, Polly Vernon shares all she’s learned about hormonal health
Finishing your workout isn’t all about high fives and cold showers.