What's the link between stress and inflammation?

Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor

Stay well during the festive season and beyond with Dr Leigh Erin Connealy’s science-backed tips

Strains and sprains – the words are very similar. They’re both injuries, and they both tend to happen when you’re exercising or making a sudden movement. What’s more, treatment is largely the same for

Buying gifts for everyone can cause panic, especially on the special pre-Christmas discount days like Black Friday and Cyber Monday. But don’t solely rely on them for your bargain shopping – as most r

Could the old-fashioned ways of keeping healthy be the answer to staying well?

Find out what the experts do to ward off winter bugs