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We all know that stress isn’t good for us, bu
Inflammation ramps up as we age, increasing our risk of chronic disease. GP Dr Mo Khaki explains how to dial it down
Feeling overwhelmed? Try these steps for a calmer mindset
The first jab-free treatment for life-threatening allergic reactions will soon be available in the UK. The nasal spray, EURneffy, is an alternative to adrenaline pens, and has been approved for emerge
Instead of being sad that summer’s drawing to a close, embrace that ‘back-to-school’ feeling and try something new – it could transform your body and mind. But do you struggle to know which fads are w
Our faces tell a story. There’s the scar along your hairline from the time you fell off your bike, aged seven. The deepened smile lines that crept into place after meeting your platonic soulmates. Fur
Misunderstood and often-overlooked, inflammation is your body’s first line of defence. But what happens when it occurs long-term? Lucy Gornall looks at what you can do to manage inflammation and how to adapt your training