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THE CORTISOL CODE

Reduce stress, lower anxiety and breathe again with these simple expert tips

Laughter is more than just an expression of joy and humour. A good laugh increases your oxygen intake, stimulating your organs and decreasing blood pressure. It can diffuse anger and even help you to

MULTIPLE SCLEROSIS (MS) is a condition that affects the brain and spinal cord. Over 150,000 people in the UK live with the condition. In MS, the myelin coating protecting the nerves is damaged. This d

Tried-and-tested tips from Dr Saara Haapanen

Uncover the joy in your life and it could make you healthier