What's the link between stress and inflammation?

Misunderstood and often-overlooked, inflammation is your body’s first line of defence. But what happens when it occurs long-term? Lucy Gornall looks at what you can do to manage inflammation and how to adapt your training

Constantly tired? Poor digestion? Your body’s immune response could be in overdrive

What happens to your body when it’s put under pressure?

Why moving about more can make you feel calmer and think clearer

Feeling tired? Bloated? Having trouble sleeping? Your cortisol levels might be too high – or, at least, that’s what social media would have you believe. Cortisol is the latest chemical to fall under t

You can probably already sense the connection in your body between stress and gut health even if you’re not yet aware of the mechanics of it. Got a presentation coming up that’s giving you nervy stoma