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Expert tips to feel fab for summer

This next-generation twist promises even more benefits

REGISTERED NUTRITIONIST EMMA BARDWELL HAS READ ALL THE SCIENCE AND ADVISED THOUSANDS OF PATIENTS. NOW, SHE’S BOILED HER KNOWLEDGE DOWN TO FOUR FLEXIBLE RULES FOR MIDLIFE EATING

It could be the best investment you ever make when it comes to taking care of your health

It’s that time of year again. After months of indulgence, you’re ready to embrace some serious weight-loss goals to look and feel your best when you’re on vacation. And why not? But don’t worry if pre

A ton of energy, great skin and a clean bill of health are things most of us would like to hold on to for as long as possible. But the reality is that beyond midlife, our bodies can become less effici