The next 30 days

Wellness coach Diego Carrete specialises in helping busy dads get back in shape. His F.I.T Dad programme will help any new dad – or just anyone short on time – to build muscle, lose fat and rebuild their metabolism

Want to reconnect to your strength so you feel calm and confident? We take a sneak peek at Chloe Thomas’s 30-day Ultimate Mind & Body Glow-up Challenge, which promises to help you do just that

We all know, in theory, we’ll feel better for a breath of fresh air and taking a moment to listen to the birdsong, hug a tree and really notice our surroundings in a natural space. But it’s often the

Your TL;DR on the latest health and fitness research

One MH editor took on a month-long curling challenge – 100 reps a day, every day – to see if relentless repetition could finally bring his biceps up to size

Take a moment for YOU this festive season