No gym, no kit full body workout

Move over, leg day! These upper-body exercises will improve your posture, and strengthen your back and chest

Core strength is very often underestimated by runners. This is a mistake because your core strength controls your body’s rotation and helps with the rhythmic movements between your upper and lower bod

Whether you want to stay active while on the move or ease the stresses of travel, here’s everything to help you exercise and keep limber on your next trip

This month, our fitness expert Annie Deadman talks about how your summer of excess could be playing havoc with your waistline

It’s not only far cheaper than buying bottled water but is far safer to drink, say researchers writing in the BMJ Global Health. Tap water is subject to “rigorous quality and safety standards” and doe

Get fit in 30 with this all-encompassing dumbbell circuit