No gym, no kit full body workout

If you want legs and glutes that feel as good as they look – strong and toned – then this no-equipment leg workout from PT Chloe Thomas is for you.

Build muscle, burn fat and get bigger, stronger and leaner with these total-body moves

Want to feel amazing in your shorts this year? Not only does a perky bum make a difference to how we look in our summer wardrobe, but strong glutes are also important for powering your daily activitie

Squeeze in a sneaky ab workout from your hotel balcony, poolside or at the beach, with this kit-free workout

Drink more of it, and exercise in it – your body and brain will thank you!

Want to keep fit while you’re away? Personal trainer Sarah Campus shares a resistance band workout you can do from your hotel room