Day 18 focus on eating more eggs

If you want stable energy, better focus, and fewer cravings, protein should be the star of your plate – not an afterthought. Many people build meals around carbs and add a little protein on the side,

Nuts and seeds may be small, but they’re nutritional powerhouses – rich in healthy fats, plant protein, fibre, vitamins and minerals. Together, these nutrients provide slow-release energy, stabilise b

For years, fat had a bad reputation, but when it comes to steady energy, healthy fats are your friend. Unlike quick-burning carbs, fats provide slow, sustained fuel – helping you feel full for longer

You’ve probably heard the phrase “breakfast is the most important meal of the day”. While that might not be strictly true for everyone, skipping breakfast can be a fast-track route to energy crashes,

Legumes – including lentils, chickpeas, black beans, kidney beans, and peas – are some of the most underrated energy foods. Packed with complex carbohydrates, plant-based protein, and fibre, they prov

Vitamin D is called the ‘sunshine vitamin’, but it’s really a hormone that plays a powerful role in energy, mood, and immune function. One of its key jobs is regulating calcium and phosphorus, essenti