Day 30 focus on reducing stress

If the term ‘biohacking’ feels a bit bro, we have important news: hacking your health is easier than you think. Better still, it’s free. Here, Jessica Migala reports on the budget-friendly tools that can help you live healthier, for longer

Feeling overwhelmed? Try these steps for a calmer mindset

Instead of being sad that summer’s drawing to a close, embrace that ‘back-to-school’ feeling and try something new – it could transform your body and mind. But do you struggle to know which fads are w

MY LIFE IN HEALTH

New studies, books, apps and more to help you stay well in mind and body.

Swapping some of the meat for lentils lowers the saturated fat and increases the fibre for a tasty dinner with benefits. SERVES 6PREP 10 MINSCOOK 20 MINS ✱ 400g lamb mince ✱250g pack mixed grains ✱2ts