How your lifestyle could be affecting your energy levels

3 min read

Overfilling your cup can leave you feel

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30 Days Magazine

24 September, 2025

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Tackle winter tiredness

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Not as bad as you think...

Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor

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Rest assured

Taking time out for recovery is key to meeting your goals, so don’t let guilt or anxiety put you off relaxing