How hydration can boost energy

Put down that coffee cup and try these alternative pick-me-ups

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

If you are feeling burned out and tired, here are my magnificent seven foods to focus on. 1 Dark green leafy vegetables I’m talking broccoli, spinach, kale, swiss chard (yum), spring greens and collar

From replenishing minerals to upping your omega-3s, four nutritionists reveal their top diet tips for active people

Feeling sluggish? When you’re tired, a workout may be the last thing you want to do, but it can actually leave you more refreshed. ‘As little as 10 minutes of structured exercise will boost energy lev

Taking short standing breaks, even without increasing exercise, is great for your heart, according to a recent report. Researchers examined three groups over three months: a ‘sit less’ group; a ‘sit-t