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Take a moment for YOU this festive season

Why you’re low on energy – and how to fix it

IDEAL HOME’S COLUMNIST AND EDITOR OF MONEYWEEK.COM KALPANA FITZPATRICK SHARES HER FINANCIAL WISDOM

I always think the end of one year and the beginning of another is an invitation – a gentle, hopeful invitation to begin again. But before you answer the invitation, I think it’s wise to take a minute

Stay well during the festive season and beyond with Dr Leigh Erin Connealy’s science-backed tips

We all know, in theory, we’ll feel better for a breath of fresh air and taking a moment to listen to the birdsong, hug a tree and really notice our surroundings in a natural space. But it’s often the