Day 10 focus on... omega-3 sources

Fat has a bad rep, but nutritional research over the past few years has shown that eating fat will, in fact, do us many favours. One of the three macronutrients alongside protein and carbohydrate, fat

Small but mighty, nuts and seeds pack a powerful punch when it comes to skin health. They are a fantastic source of healthy fats, particularly omega-3 and omega-6 fatty acids, which are vital for main

When it comes to skincare, most of us think about creams, serums and SPF and, while those are essential, what you eat has an equally important role to play in the way your skin looks and feels. Skin i

Zinc is a powerful multi-tasker for your complexion because it’s a powerhouse for cell growth and repair, meaning it helps your skin heal faster – and we’re talking everything from minor cuts to blemi

We all know that what’s happening on the inside of your body has a profound effect on the outside. Yup, we’re talking gut health. Your intestines are home to trillions of bacteria, a complex ecosystem

When you think of exercise, you probably think of its benefits for your heart, muscles and mind. What you might not realise is that getting your body moving is one of the best things that you can do f