Day 11 focus on... cutting back on sugar

When it comes to skincare, most of us think about creams, serums and SPF and, while those are essential, what you eat has an equally important role to play in the way your skin looks and feels. Skin i

Lost your youthful glow? Skin tends to reflect our general health, so if you eat a high-sugar diet, with lots of processed food, you might notice a change in your appearance. ‘Sugar is a known catalys

We’ve all heard of beauty sleep, but unlike Sleeping Beauty, it’s far from a fairy tale. In fact, it’s a crucial part of your skin’s repair and regeneration cycle. While you’re in the deep phase of sl

We’ve focused a lot on what we put on – and in – our bodies, but one of the most powerful tools for improving your skin health is something you can’t buy in a bottle: stress management. When you’re st

It’s not just our fashion choices that evolve with age (anyone else regret wearing acid wash denim and low-rise jeans?), but our skin too. Every decade of our lives brings its own joys and challenges,

Now, don’t take this as a reason to not read the rest of this mag back-to-back, but… drinking more water is one of the most effective things you can do to get a healthy, glowing complexion. Think of y