Day 13 focus on... eating food rich in zinc

Small but mighty, nuts and seeds pack a powerful punch when it comes to skin health. They are a fantastic source of healthy fats, particularly omega-3 and omega-6 fatty acids, which are vital for main

When it comes to skincare, most of us think about creams, serums and SPF and, while those are essential, what you eat has an equally important role to play in the way your skin looks and feels. Skin i

Omega-3 fatty acids are polyunsaturated fats that are not only essential for our heart health and blood pressure; they play a huge role in skin health. But here’s the thing: our bodies can’t produce t

Sometimes the answer lies in nature, and that’s certainly the case with skincare. It might surprise you to learn that the key to healthier skin is waiting for you in the vegetable aisle. The nutrients

We all know that what’s happening on the inside of your body has a profound effect on the outside. Yup, we’re talking gut health. Your intestines are home to trillions of bacteria, a complex ecosystem

Now, don’t take this as a reason to not read the rest of this mag back-to-back, but… drinking more water is one of the most effective things you can do to get a healthy, glowing complexion. Think of y