Day 19 focus on... dry brushing

When you think of exercise, you probably think of its benefits for your heart, muscles and mind. What you might not realise is that getting your body moving is one of the best things that you can do f

Is exfoliation just another unnecessary thing we’re told to do by the mammoth, wallet-sucking beauty industry? Well, no. Even though your skin naturally sheds dead skin cells every month, sometimes th

A facial massage might sound just like an excuse to be pampered, and there’s nothing wrong with that. However, it’s also a brilliant and simple way to boost your skin’s health. The gentle act of massa

It’s tempting to rush out of the shower and get dressed without giving your body skin a second thought, but you’re missing a trick if you do. Your skin is at its most receptive to hydration immediatel

Cleanse, tone and moisturise! Who else grew up with this handy mantra ringing in their ears? But our mums were wise and years later cleansing is still the first step to any good skincare routine. Thin

Now, don’t take this as a reason to not read the rest of this mag back-to-back, but… drinking more water is one of the most effective things you can do to get a healthy, glowing complexion. Think of y