Day 19 focus on... dry brushing

When you think of exercise, you probably think of its benefits for your heart, muscles and mind. What you might not realise is that getting your body moving is one of the best things that you can do f

Is exfoliation just another unnecessary thing we’re told to do by the mammoth, wallet-sucking beauty industry? Well, no. Even though your skin naturally sheds dead skin cells every month, sometimes th

Take a moment for YOU this festive season

A facial massage might sound just like an excuse to be pampered, and there’s nothing wrong with that. However, it’s also a brilliant and simple way to boost your skin’s health. The gentle act of massa

Could the old-fashioned ways of keeping healthy be the answer to staying well?

It’s tempting to rush out of the shower and get dressed without giving your body skin a second thought, but you’re missing a trick if you do. Your skin is at its most receptive to hydration immediatel