Day 23 focus on... 20 minutes of exercise

We’ve focused a lot on what we put on – and in – our bodies, but one of the most powerful tools for improving your skin health is something you can’t buy in a bottle: stress management. When you’re st

A facial massage might sound just like an excuse to be pampered, and there’s nothing wrong with that. However, it’s also a brilliant and simple way to boost your skin’s health. The gentle act of massa

Now, don’t take this as a reason to not read the rest of this mag back-to-back, but… drinking more water is one of the most effective things you can do to get a healthy, glowing complexion. Think of y

We’ve all heard of beauty sleep, but unlike Sleeping Beauty, it’s far from a fairy tale. In fact, it’s a crucial part of your skin’s repair and regeneration cycle. While you’re in the deep phase of sl

Dry brushing is an ancient wellness practice that involves gently brushing your dry skin with a stiff-bristled brush. It’s like a mini-detox session for your skin and the benefits are more than just a

Omega-3 fatty acids are polyunsaturated fats that are not only essential for our heart health and blood pressure; they play a huge role in skin health. But here’s the thing: our bodies can’t produce t