Day 23 focus on... 20 minutes of exercise

We’ve focused a lot on what we put on – and in – our bodies, but one of the most powerful tools for improving your skin health is something you can’t buy in a bottle: stress management. When you’re st

A facial massage might sound just like an excuse to be pampered, and there’s nothing wrong with that. However, it’s also a brilliant and simple way to boost your skin’s health. The gentle act of massa

Could the old-fashioned ways of keeping healthy be the answer to staying well?

Why good blood flow is crucial for your heart and brain

Now, don’t take this as a reason to not read the rest of this mag back-to-back, but… drinking more water is one of the most effective things you can do to get a healthy, glowing complexion. Think of y

THE BEST HEALTH DISCOVERIES OF 2025 CHANGED HOW WE FEEL. HERE ARE THE 10 HABITS THAT WE’RE KEEPING IN 2026…