Griyo

Serves 4 Prep time 20 min, plusovernight marinatingCook time 1 hour You need to start the recipe a day ahead. The marinade and sauce can both be made up to 24 hours in advance and kept in the fridge.

Prawns require minimal marinading because they take on flavour so readily, are quick to cook and taste incredible – especially when grilled in their shells. I’ve used canned pineapple here for ease an

Tasty grills with minimal prep and maximum flavour

Is your cupboard full of ingredients bought for one dish and never used again? Step forward Flavour Heroes , the new book from Gurdeep Loyal

STEP 1 Prepare Set aside an hour to slice, dice and mix a few ingredients (see our recipes, opposite). STEP 2 Create We’ve colour-coded the recipes here and referenced them in the ingredients lists ov

Refresh dull dinner times with these recipes you will want to eat time and again