Drugs can partially prevent muscle loss caused by microgravity

Once you hit midlife, you’re told to lift heavy weights and work your bones hard to prevent fractures. But a new method has come along to revolutionize osteoporosis prevention—all in 10 minutes a week. Tony Edwards investigates

WORLD SPACE WEEK SPECIAL

For training tools that give your workouts a lift

Meet the astronaut breaking new frontiers in space.

THE AGEING PROCESS

Moving your body is one determinant of healthspan within your control. From moves that build a healthy skeleton to the routine that will boost your balance, consider this your cheat sheet to training well – now, and in the years to come